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Retrain Your Brain

Neural Retraining Programs


Carol Charland,

Author & Wellness Coach

New Science.  New Method.  Amazing Results! 

“To change the printout of the body, you must learn to rewrite the software of the mind”   - Dr. Deepak Chopra

One of the most exciting developments in wellness therapy today is in the field of Psycho-neuroscience or brain retraining. 

Neural Retraining Therapy utilizes the latest discoveries in neuroscience research into how the brain's neuroplasticity or flexibility can easily “unlearn” old habits and behavior patterns.  

Neural Retraining Therapy has produced successful therapeutic outcomes for a variety of health issues once thought to be unchangeable.  

Neural Retraining is unlike any other therapy you have previously tried, it is proven highly effective for:

Opiate-free pain management

Smoking cessation

Weight loss

Allergies & food sensitivity


Anxiety issues

Stress control

PCSD-Post Covid Stress Disorder-  

(Used to overcome the PTSD like stress symptoms seen in Post Covid-19 stress disorder). 

NRT Neural Retraining Therapy, Commonly Known as Retrain Your Brain Is the Ultimate in Self-Care Treatment 

Once you learn how neural retraining works to reverse old behavior patterns encoded in the brain, you will understand why therapies you previously tried failed.  

Paving new neuropathways for positive change may sound complicated but is simple to do, so simple a child can perform the calming retraining techniques on themselves. 

Anyone, of any age can learn these powerful life changing techniques to achieve wellness goals.

BLOG ARTICLE: Neuroplasticity & The Birth of Neural Retraining Programs

Learn More... 

Neural Retraining Therapy Can Help Restore Wellness & Change Unwanted Habits and Behaviors,

Once Thought To Be Unchangeable

It Puts You Back in Control of Your Life & Your Health 


Carol Charland, Author & Wellness Coach




I love what I do... and I love teaching people about neuroplasticity and the exciting new therapy using the limbic system for neural retraining that is changing people's lives for the better worldwide.

I've been a neurolinguistics mind-body specialist helping people achieve wellness goals since 1998.  I'm an old-fashion, warm & fuzzy kind of therapist!  

I love personal interaction with my clients, getting to know them and helping them succeed in changing their life for the better. Although my  appointments with you are online via Zoom, you still have private face-to-face interaction with me, as if I'm in the same room with you.  When you book a private therapy session with me, I write a wellness program especially for you to fit your wellness needs. 




I want you to succeed at neural retraining and reap the wellness benefits.  You choose what type of program works the best for you; private coaching appointments via zoom or a self-directed online course.

*Private coaching appointments 

*Online DIY course at your own pace

Whichever type of program that you choose; you get the most advanced neural retraining techniques available to reap the benefits of this amazing new therapy.

Peruse General Wellness Programs 



Advanced Neuroplastic Healing System 

For Health & Happiness


4 Steps To The Most Advanced Neuroplastic Healing System  

Available This Fall 2022 

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Book Your Online Appointments Now
with Carol Charland, Leading NRT Therapist

Online Appointment Booking

for Neural Retraining Programs 

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Online Therapy Appointments

with Carol Charland

Online appointments in the comfort of your own home via Zoom with Carol Charland where you learn the revolutionary Limbic Brain Retraining that is changing lives worldwide. 

When you book online therapy appointments with Carol Charland you get face-to-face live access to a leading neural retraining specialist.  Appointment times are coordinated to suit your schedule, time zone allowances are made for international clients.   

Carol personally teaches you the NRT techniques to ensure successful therapy outcomes.

Your Wellness Program Includes: 

Custom Program for Affordable Fee

One fixed fee for a custom wellness program written for you, it includes multiple appointments for one fee and unlimited coaching support during your program.

Carol Charland listens to your concerns and writes a wellness program just for you, that fits your specific needs. She personally explains how neural retraining works and demonstrates the techniques with you so you perform them correctly. You get unlimited coaching support as she guides you along your healing journey to achieve your wellness goals. 

Bonus Therapy

30-minute guided meditation therapy session written specifically for you is included with each appointment to reinforce the positive changes you desire. (you can record it and listen repeatedly as reinforcement therapy) 

Therapy Workbook

The ultimate guide to understanding brain neuroplasticity and neural retraining techniques written specifically for your wellness program.

Once you understand neuroplasticity and how NRT techniques work to change unwanted habits and behaviors, you can use the techniques to achieve many other life goals. 

Unlimited Coaching Support  

When you purchase a program, you get unlimited coaching support and personal guidance from Carol.

"I want You To Succeed.  I'm With You Through The Entire Program"

-Carol Charland 

No other online neural retraining 

therapist offers you this much support in achieving your goals. 


CRPS (Complex Regional Pain Syndrome)


Successfully Stop Smoking 

The Mind-Body Weight Loss System

Stop Weighing In  

There's Life Beyond Pain 

Custom Wellness Programs

Personal Oline Coaching Programs
General Wellness

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Neural Retraining Therapy
General Wellness Programs

By Carol Charland

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Complex Regional Pain Syndrome

Reflex Sympathetic Nerve Dystrophy

Neural retraining "retrain your brain" therapy is a revolutionary new approach to pain management, it's different than any other therapy you have previously tried.  This program is proven successful, it is written specifically to reduce CRPS pain and symptoms by a CRPS patient

(carol charland).  

Learn More 

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The Mind Body Weight Loss System

The Last Weight Loss System You Will Ever Need

Neural Retaining to Eliminate Unhealthy Eating Habits


Junk food cravings 

Stress and emotional comfort eating. 

Stop weight cycling & diet failure

Holistic Nutrition Diet Food Plan

A proven food plan for lasting weight loss

Release stubborn weight, bloat & water retention

Balances blood sugar & aids in digestion 

Eliminates gut inflammation

Learn More


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Successfully Stop Smoking in 14-Days

Program can be used for



Addiction to nicotine gum & patches

Neural retraining is unlike any other method you have previously tried to quit smoking.  It is modern smoking cessation.  

Neural retraining gets to the root cause of why you smoke and breaks the addictive habit... even if you started as a teenager decades ago.  It does not matter how many packs of cigarettes you smoke a day. NRT techniques break the habit. 

You can quit smoking with my neural retraining program.

Learn More


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Opiate-Free Pain Management

There's Life Beyond Pain

CRPS Complex Regional Pain Syndrome


Chronic Injury 

Neck & Back Pain

Lyme Disease

Reynaud's Syndrome


Learn More 


The Retrain Your Brain Wellness Series

Book Reviews

5 Star Reviews for Retrain Your Brain

August 4, 2021 -Verified Purchase

The Results After The 30 Day Program

"I have CRPS of the right hand after a wrist fracture on March 26 and surgery on April 2. I have completed the 30 day “Retrain the Brain” program. I have included before and after pictures. The swelling is down and the discoloration has improved. I still have pain but it is reduced. There has been no change in mobility. I listen to the recording every night when I go to bed. The first 3 nights, it increased my anxiety level and I could not complete the sessions. However on the 4th night, I fell asleep about half way through the recording. Now I fall asleep quickly and soundly. Overall, at the end of the 30 day program, my hand has improved and I am able to get a good nights rest. I am going to continue listening to the daily recordings". 

* Rosie posts amazing before and after the 30 day Retrain Your Brain - CRPS therapy pictures of her CRPS hand which you can view on Amazon book reviews.


May 16, 2021 - 5 Stars  

Carol has written a multi-faceted book that every person with CRPS should have in his/her treatment tool kit! This book paves the way for readers to incorporate well explained concepts into their lives; first by reading about the concept then completing exercises that reinforce the learning. The strength of the mind-body connection is woven throughout the book.

From techniques focused on reducing pain and improving self image to creating an inner sanctuary, capitalizing on the brain’s plasticity and much more, there is something for everyone in this gem of a book! 

Deb B

April 10, 2021 - 5 Stars    

A Wealth of information 

I was skeptical going in, but the author was very sensitive toward everyone's individual journey. The book never made me feel like my pain is "all in my head" or that there's any shame around need for meds.

The book seems well researched, pulling from other well known Neuroplasticity publications written by leading Neuroscientists in the field. Though, this information is much more accessible and digestible- boiling all the key concepts down into an easy conversational tone.

I haven't listened to the exercises for 30 days yet, but I do have medical trauma that living with CRPS for 16 years has caused, and I do feel it's time to begin that healing process.  My favorite parts of the book are the advice on Pacing and Self Care. Pacing can be illusive, but the author makes it clear, in bullet points. These will be perfect reminders for me going forward, taking better care of myself!
Because it's written by a patient, she gives her favorite techniques specifically crafted for CRPS/RSD survivors.

I believe anyone with an intractable pain condition would benefit from reading this book!

MaryMo -



Wellness Book Series by Carol Charland

One of the most exciting developments in medical research is in the field of Neuroscience.  Discoveries in brain neuroplasticity demonstrates how the brain can easily "unlearn" old habits and behavior patterns held in the brain.  This new discovery has been developed into Neural Retraining Therapy, it gives people all over the world new hope in their ability to achieve wellness goals. 

Recovery is Possible. It Starts with Retrain Your Brain Wellness 


Retrain Your Brain

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Take Control & Reclaim Your Life

Do You suffer with PTSD, depression, insomnia, PCSD- Post Covid Stress Disorder symptoms? 

Discover a revolutionary trauma releasing technique that uses the latest in brain neuroscience to break the emotional link to stressful or traumatic events.

Learn More 

Retrain Your Brain 



Complex Regional Pain Syndrome formerly known as RSD-Reflex Sympathetic Nerve Dystrophy

5 Star Reviews by CRPS Patients! 

A breakthrough pain management program written by a CRPS patient utilizing modern NRT Neural Retraining Therapy.  Learn More  

Retrain Your Brain

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Modern Strategies To Take Back Your Life

A 30-Day Neural Retraining Therapy Program written specifically for the symptoms of Fibromyalgia utilizing modern discoveries in neuroscience pain management. 

Learn More

What you once thought impossible to change... is now possible with modern Neural Retraining Therapy


Carol Charland

Author & Wellness Coach Specializing In Neural Retraining

Carol Charland's "Retrain Your Brain" neural retraining books have received 5 star reviews and 5 star ratings. 

Meet Your Wellness Coach 


Carol Charland has worked in the field of natural health and wellness as a NLP Neurolinguistics Practitioner successfully using holistic mind-body techniques with clients since 1998. 

She holds a diploma in CAM Complimentary-Alternative Medicine and Neurolinguistics since 1998. She is a member of IACT the International Association of Counselors and Therapists. Her clientele is worldwide.

As a professional neurolinguistics pain management practitioner, Carol has a unique understanding of life with chronic pain more so than most therapists, she is a pain patient with CRPS Complex Regional Pain Syndrome.  Although, CRPS is listed as an incurable disorder, Carol has been in remission since 2017. 

My Story

I Conquered Chronic Pain & Illness

I Understand Life with Chronic Pain & Illness.   

I Lived It.   

I Conquered It!  

It was out of my own search for drug-free pain relief that I developed the 4R’s Neuroplastic Healing System using modern discoveries in brain neuroplasticity and neural retraining.  I combined my own professional training and expertise as a neurolinguistics practitioner with new discoveries in brain neuroplasticity and limbic retraining.  

Since regaining her health, she returned to her natural health therapy practice teaching others the benefit of 

neural retraining for opiate-free pain relief and restoring wellness.  

When Carol is not writing books and helping clients, she loves spending time with her family, grandchildren and taking walks along the beautiful Maine beaches with her little diva canine collecting seaglass from around the world. 


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