HARMONY WITHIN:
A Guide To Parasympathetic Healing
A Revolutionary Program to Reset a Dysregulated "Broken" Nervous System,
Reverse Stress Overload That Can Cause Chronic Conditions
and Restore Optimal Health & Well-being
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Learn Simple Practical Mind-Body Techniques To Regain Balance & Harmony In Your life
Harmony Within:
A Guide To Parasympathetic Healing.
The Harmony Within Program utilizes modern discoveries in brain neuroplasticity along with simple and practical tools to help you reset an overactive and dysregulated nervous system to restore your body's natural state of calm.
You can reclaim your life from the grip of stress burn-out and chronic conditions.
What is a Dysregulated "broken" Nervous System?
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A dysregulated nervous system is a system that does not function properly due to its inability to adapt to stress. It can be caused by trauma, chronic pain or illness that places stress on the function of the body, and the constant overload of stress found in modern-day life. A malfunctioning nervous system keeps you in a perpetual state of "fight or flight" anxiety, feeling overwhelmed, anxious and unable to cope with life's ups-and-downs. It eventually can cause chronic health conditions.
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Signs of an Overactive Nervous System
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Stress Burnout; overwhelmed, physical & mental exhaustion
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Unexplained chronic pain and-or chronic illness
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Chronic state of vigilance; hyper-arousal, anxiety
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Irregular sleep; insomnia, constantly tired, awaken after sleep feeling exhausted
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Fatigue; lack of energy and vitality
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Mood swings; easily upset, constant turmoil, unexplained anger
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Depression; lack of joy and pleasure in life, isolate yourself from friends and family
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Digestive Issues, food allergy & intolerances
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Brain fog; memory issues, lack of focus, unable to multi-task ​​
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Signs You're in Survival Mode
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You feel overwhelmed and stressed-out by little upsets in daily life.
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You feel burned-out and in a rut; like you're existing instead of living happily. You lack motivation and passion for things you once enjoyed.
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You constantly feel tired and exhausted both mentally and physically
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You find it difficult to concentrate on a task, follow instructions and are forgetful
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Time escapes you and you are often late for appointments
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You withdraw socially and isolate from others
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You are exhausted, but find it difficult to quiet your mind to sleep, you lack deep restorative sleep. You awaken in morning still tired.
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You feel anxious, "jumpy", and on-edge all the time
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You experience symptoms of brain sensory-overload; you become sensitive to bright lights, loud noises, busy environments bother you, smells and taste changes, and even personal touch.
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You begin experiencing chronic health issues; an increase in allergy-type responses to things not previously bothered by, chronic "achy" pain, digestive issues, headaches and other known stress-related conditions.
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How many items apply to you? If you check-off more than 5, you may be existing in survival mode due to a dysregulated "broken" nervous system that can no longer adapt to stressors in your life. ​​​​​
Train With The Best!
Carol Charland
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Professional Wellness Coach with Diploma in Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner since 1998
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Amazon Author with 5 Star Reviews
Carol Charland is an expert in the field of Neurolinguistics "Retrain Your Brain" therapy, with over two decades of experience as a Wellness Coach. She has helped countless individuals achieve their wellness goals through her personalized approach. Her "Retrain Your Brain" wellness series of books have received numerous 5-star reviews on Amazon in the USA, UK and Canada for 4-years, cementing her reputation as a premiere NLP-Neurolinguistic therapist.
Let’s Work Together
Transform Your Life
Private Coaching Appointments:
​Let Carol Charland, an author with 5 star book reviews and a leading expert in Neural Retraining "Retrain Your Brain" Therapy be your personal guide on your journey to reclaim balance and harmony in your life.
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Contact Carol by Email For Private Coaching Appointments
Receive a free consultation to customize your wellness program and a convenient appointment time via Zoom Online to start your personalized wellness program.​
"Working with Carol is a spiritual experience that soothes the soul. I look forward to our appointments. I have made great advances using her Neural Retraining program for resetting the Limbic brain where others that costs much more money failed. She will teach you mind-body skills that bring you to a place of deep healing"
Limbic Brain Reset
Maria, Tampa FL
 Testimonials
"Amazing program! Working with Carol has been a pleasure, she is so knowledgeable about CRPS. She is a CRPS patient and understands "pain". She is one of the most talented mind-body therapists I've ever worked with, she goes above and beyond to ensure you have a successful outcome"
Retrain Your Brain for CRPS
Kaitlyn, Ireland
"Do you remember me? I saw you to stop smoking 17 years ago. You helped me quit smoking and I have never touched another cigarette. You saved me, I could hardly breathe back then. You gave me extra years with my kids, grandkids and now great-grandkids! Thank you. May God bless you always Carol."
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(David found me on Facebook 17 years after I helped him to stop smoking and sent this testimonial to me)
Successfully Stop Smoking
David, Waterboro, Maine
5 Star Amazon Book Reviews In The USAÂ UKÂ &Â Canada for 4 Years! Â
What People Say About
"Retrain Your Brain"
Wellness Book Series
The Best Book By Far- "I bought 5 books on healing chronic pain and neuroplasticity and this is the only one that actually really tells you how to do it. It is written in a very easy to read way, no waffle, just good simple advice and instructions on how to help yourself. None of the other books seemed to show how to actually fir this into your daily life, but this book does exactly that! It even has therapy scripts for you to record and listen to using your own voice. This book is far superior to other books which all had masses of good reviews. It was exactly what I was looking for and I highly recommend it."
-LB, Amazon.UK United Kingdom
The Results After The 30-Day CRPS Program- "I have CRPS of the right hand after a wrist fracture on March 26 and surgery on April 2. I have completed the 30 day “Retrain the Brain” program. I have included before and after pictures. The swelling is down and the discoloration has improved. I still have pain, but it is reduced. There has been no change in mobility. I listen to the recording every night when I go to bed. The first 3 nights, it increased my anxiety level and I could not complete the sessions. However, on the 4th night, I fell asleep about half-way through the recording. Now I fall asleep quickly and soundly. Overall, at the end of the 30-day program, my hand has improved, and I am able to get a good nights rest. I am going to continue listening to the daily recordings".
- RosieB Amazon.USA
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Recommended To My Doctors- I have CRPS and every doctor or pain specialist that I know now own one of these books because I recommended it”.
Emilie, Amazon.ca Canada
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Thoughtfully Put Together- "I've read several books on retraining the brain, and this is the easiest to read, and has the "clearest" instructions and exercises by a long way"
-KM, Amazon.UK United Kingdom
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"A Gem Of A Book- Carol has written a multi-faceted book that every person with CRPS should have in his/her treatment tool kit! This book paves the way for readers to incorporate well explained concepts into their lives; first by reading about the concept then completing exercises that reinforce the learning. The strength of the mind-body connection is woven throughout the book. From techniques focused on reducing pain and improving self image to creating an inner sanctuary, capitalizing on the brain’s plasticity and much more, there is something for everyone in this gem of a book."
- Deb B, Amazon.USA
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"A Must Read- I learned so much from this book. Having CRPS, this book gave me a whole new technique to try.”
- Odaxelagnia, Amazon.USA​
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